tag:blogger.com,1999:blog-29844846643887201642024-03-18T20:34:59.193-07:00LUKAS RIFESSER - 800 meter runnerLukas Rifesser - 800 Meter runner - Bruneck / BrunicoUnknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2984484664388720164.post-59185885045977656942013-08-05T08:16:00.000-07:002013-08-05T08:16:11.704-07:00Vizeitalienmeister in Mailand<div class="separator" style="clear: both; text-align: left;">
Sehr knapp gewesen. Schaut euch einfach das Video an. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiQ4HoKRal3DXGIx_CjVcA4ThkMtKIgSQZ9o8v29dKCJgoBtg2DOKybf-7AbSYALwjjNZ6We8_qBZCs97f3pf06NZCr93kK1e50RWG4Xhom5ipF2avKiklzDdF3E3hd7i7kVm508euZoTZ/s1600/535671_484764634941421_1784733756_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiQ4HoKRal3DXGIx_CjVcA4ThkMtKIgSQZ9o8v29dKCJgoBtg2DOKybf-7AbSYALwjjNZ6We8_qBZCs97f3pf06NZCr93kK1e50RWG4Xhom5ipF2avKiklzDdF3E3hd7i7kVm508euZoTZ/s640/535671_484764634941421_1784733756_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Der Zieleinlauf im Finale.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-ue9le1CAW_4/Uf_BGz2XLII/AAAAAAAAAaQ/DNj_zuELl5c/s1600/milan046.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://3.bp.blogspot.com/-ue9le1CAW_4/Uf_BGz2XLII/AAAAAAAAAaQ/DNj_zuELl5c/s640/milan046.jpg" width="456" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Der Vorlauf am Freitag. Eine Affenhitze!!</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-61610912861090341972013-07-14T06:33:00.000-07:002013-07-14T06:33:01.706-07:001.47.74 Ich bin zurück!!<!--[if gte mso 9]><xml>
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<![endif]--><span style="mso-bidi-font-weight: bold;">Am Freitag hatte ich wieder einmal
einen Grund um mich so richtig zu freuen. Mit 1.47.74 bin ich in Rovereto eine
bomben Zeit gelaufen. Der Weg zurück war nicht immer einfach, immer wieder
wurde ich von meiner Verletzung gebremst und ich konnte nicht so trainieren wie
ich es mir gewünscht hätte. Meine ganze Energie und meinen Ehrgeiz habe ich in
die Therapie und das Alternativtraining gesteckt. Aber nach einer gefühlten
Ewigkeit, konnte ich nun die Früchte ernten. Dieses Ergebnis erfüllt mich mit
Stolz und zeigt mir, dass ich auf den richtigen Weg bin. Ich habe zu jeder Zeit
daran geglaubt, dass ich wieder an meine alten Erfolge anknüpfen kann. Es war
für mich immer nur eine Frage der Zeit. Jetzt wo die Zeit gekommen ist, möchte
ich mich bei all den Menschen bedanken, die mich in dieser Zeit unterstützt
haben.</span>
<br />
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">Zu allererst danke ich meiner
Familie und meiner Freundin. Sie haben immer an mich geglaubt.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">Ich danke meinen Trainer Gianni
Ghidini. Er hatte <span style="mso-spacerun: yes;"> </span>immer sehr viel Geduld
mit mir.</span></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">Ich danke meinen Sponsoren und
meiner Sportgruppe. Sie haben mich auch in schwierigen Zeiten unterstützt. </span></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">Ich danke meinen Freunden. Sie haben
mich oft abgelenkt und motiviert zugleich.</span><span style="mso-bidi-font-weight: bold;"> </span></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">Ich danke meinen Mentalcoach Roman
Patuzzi. Er stellt mich immer optimal auf meine Wettkämpfe ein.</span>
</div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">Ich danke allen Ärzten und
Physiotherapeuten die mich betreuen. Sie haben einen erheblichen Anteil an
meinen Erfolgen.</span></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">Ich danke allen, die nicht an mich
geglaubt haben. Sie haben mir zugemuten, Berge zu versetzen. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">So, und jetzt gehe ich wieder zum
Training, denn schon am Dienstag (16.07) steht in Lignano Sabbiadoro der nächste
Wettkampf auf dem Programm. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">Also dann, drückt mir die Daumen, </span></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">bis bald</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;">Lukas</span></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQV71Wo8GRE0W1Cn3AgiRqllu1psTAlveifQWgxW8l-JmxPDcIaZoPJC2PtWcIgo-sy-n_r4ofjEsPpD7UWAEDUWz1HvLC7UrTDW8QRXdfk9nifPy7_te04wh05ZmYvJoANs63NtQyyu9/s1600/sonnwend_meeting_232_20130706_1340988219.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQV71Wo8GRE0W1Cn3AgiRqllu1psTAlveifQWgxW8l-JmxPDcIaZoPJC2PtWcIgo-sy-n_r4ofjEsPpD7UWAEDUWz1HvLC7UrTDW8QRXdfk9nifPy7_te04wh05ZmYvJoANs63NtQyyu9/s640/sonnwend_meeting_232_20130706_1340988219.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Einmal ganz entspannt für den Fotografen lachen. </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkQPxvAdEbF740y4P20j1LKtCC4kBkJWymYXStmHNw9yxmk28NMSrZlnVimrMaM-b4GVuTLsg0-k0PHN5BVxZdOjzfeDqUahiNZsmi2ZdjcUxlqr-1JKZQIWKCJfL2PuXxnaK_ptWzzBis/s1600/sonnwend_meeting_223_20130706_1032173446.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkQPxvAdEbF740y4P20j1LKtCC4kBkJWymYXStmHNw9yxmk28NMSrZlnVimrMaM-b4GVuTLsg0-k0PHN5BVxZdOjzfeDqUahiNZsmi2ZdjcUxlqr-1JKZQIWKCJfL2PuXxnaK_ptWzzBis/s640/sonnwend_meeting_223_20130706_1032173446.jpg" width="398" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Was für ein sch... Gefühl immer vor dem Start. </td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYcjkUHQc8cGhTcrGPZ3u4VsZmoxT37iqX0EjM4LF-V07tBKT3qa2i0Ub9AZjuWPOADUiaRTiGsnTcMi-5ymhH_3bcXiGwzF1MRdEYPuKANLpwCYck5uN6NQRTyuY0b-6MyFUmslnaXZ4r/s1600/sonnwend_meeting_224_20130706_1146768337.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYcjkUHQc8cGhTcrGPZ3u4VsZmoxT37iqX0EjM4LF-V07tBKT3qa2i0Ub9AZjuWPOADUiaRTiGsnTcMi-5ymhH_3bcXiGwzF1MRdEYPuKANLpwCYck5uN6NQRTyuY0b-6MyFUmslnaXZ4r/s640/sonnwend_meeting_224_20130706_1146768337.jpg" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTfLjO4_CLm9hTcPtgzuiBS_NF01Nan09xhkyAoJ_DOsdwXP6Di7v6PQ9J8O5Aus_gIkvyywHy3CFPlvTijAQVScS6nM4dYUfgEQ1sGWOgvJT-Tcts-9aWtYNww0BTFYsxF4J7iq3iOWU9/s1600/sonnwend_meeting_237_20130706_1579291902.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTfLjO4_CLm9hTcPtgzuiBS_NF01Nan09xhkyAoJ_DOsdwXP6Di7v6PQ9J8O5Aus_gIkvyywHy3CFPlvTijAQVScS6nM4dYUfgEQ1sGWOgvJT-Tcts-9aWtYNww0BTFYsxF4J7iq3iOWU9/s640/sonnwend_meeting_237_20130706_1579291902.jpg" width="640" /></a></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-weight: bold;"> </span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-70577250031656636782013-06-06T05:32:00.001-07:002013-06-06T10:10:30.510-07:00Trainingslager in Johannesburg<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="mso-bidi-font-weight: bold;">Ja, es hat mich wieder nach
Südafrika verschlagen. War es bisher immer Potchefsdroom, so haben wir uns
diesmal für Johannesburg entschieden. Gemeinsam mit meinem Trainer und 15
weiteren Athleten war ich den gesamten April in dieser wunderschönen Stadt. Ein
Monat voller Erlebnisse, Spaß und hartem Training. Die Bedingungen waren
optimal. Neben den angenehmen Klima, der idealen Höhenlage (1800 m) und der
schönen Leichtathletik Anlage, war es vor allem die Gastfreundlichkeit, die
mich immer wieder überraschte. Die Gelassenheit der Menschen, und die
Zufriedenheit, die sie trotz der kleinen und großen Probleme, mit denen das
Land zu kämpfen hat, ausstrahlen, stimmt mich nachdenklich. Ein Monat Südafrika
war für mich mehr als nur Training, es war eine Erfahrung die mich prägte. Wenn
man an den vielen Armenviertel der Stadt vorbeifährt und sieht unter welchen
Bedingungen tausende von Menschen dort leben, dann merkt man erst, wie viel
Glück man in seinem Leben hatte und wie klein doch die so große
Wirtschaftskrise in Italien ist. </span>
<span style="mso-bidi-font-weight: bold;">Was mich noch immer sehr an diesen
Land fasziniert, ist die wunderschöne Naturlandschaft und die unglaubliche Artenvielfallt
in der Tierwelt. Bei einer Safari in den Pilanesburg Nationalpark durfte ich
das hautnah erleben. Ein Tag den ich nie vergessen werde. </span><br />
<span style="mso-bidi-font-weight: bold;">Soo, aber nun zum wesentlichen. Es
waren vier sehr harte aber schöne Trainingswochen. In den letzten Tagen
schmerzte alles, wenn ich mich am Morgen aus meinem Bett bewegte. Steht’s
stellte ich mir die Frage wie ich das Training überstehen soll, aber nach einer
kurzen Aufwärmphase schaffte ich es trotzdem jeden Tag durch das Training. Die
Trainingsintensität und die Höhenlage machten sich aber bald bemerkbar, abends
schmerzte der Kopf <span style="mso-spacerun: yes;"> </span>immer leicht, und es war
plötzlich kein Problem mehr um 10 Uhr schlafen zu gehen.<span style="mso-spacerun: yes;"> </span>Mein Trainingsplan umfasste 12
Trainingseinheiten in der Woche. Mit den Zeiten war ich sehr Zufrieden und jetzt
hoffe ich, dass ich die Früchte der harten Arbeit ernten kann. In diesem Sinne,</span><br />
<br />
<span style="mso-bidi-font-weight: bold;">einen schönen Tag und gutes Training</span><br />
<br />
<span style="mso-bidi-font-weight: bold;">Lukas</span><br />
<br />
<span style="mso-bidi-font-weight: bold;">Hier noch ein paar coole Bilder. </span><br />
<div style="text-align: justify;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjgztXX0oGq7pXyF-rxtXzB_wxz6p6cqfTQyOKIowZ3IgtSlNbJki9IuQSqqkdp5L3KrQssQfYgzcmJ8iM25dRxn8wjDaswnQihx6Sz9AclEPUeBiw455XvOh0uIdJcRNlZldUcUwFFvLf/s1600/IMG_6760.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjgztXX0oGq7pXyF-rxtXzB_wxz6p6cqfTQyOKIowZ3IgtSlNbJki9IuQSqqkdp5L3KrQssQfYgzcmJ8iM25dRxn8wjDaswnQihx6Sz9AclEPUeBiw455XvOh0uIdJcRNlZldUcUwFFvLf/s640/IMG_6760.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bei einer Safari im Pilanesburg Nationalpark. Ein Tag den ich nie vergessen werde.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzo3-LnuUW9O1TQL475WUa1x_b9JYiAjE2Ih-sV2t1XQLmJJlHsAKEjRa6pSYQ4Zao6YAurqTG76oJLcVngw-0iL4nC_fbR-ApTkjbTxz0EtoskxRfn4GniWe-lwZ9UWniTxc6SboSU0ot/s1600/7FG_6870.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzo3-LnuUW9O1TQL475WUa1x_b9JYiAjE2Ih-sV2t1XQLmJJlHsAKEjRa6pSYQ4Zao6YAurqTG76oJLcVngw-0iL4nC_fbR-ApTkjbTxz0EtoskxRfn4GniWe-lwZ9UWniTxc6SboSU0ot/s640/7FG_6870.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beim Training mit meinen Teamkolegen. </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVsQZL2s4oTQD20npZQKhzT2_bGvvtvi1WAQ-YTtQi25nOwZGp6wfupQ8Os2k0RwaV3i_WZ4D6u2CpUo0QcT_U8v6s-lGfbyhTDorsb0BF-w4_P_GigLCxS_QJs8xsCTQXqyrULZpa-ox/s1600/7FG_7686.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVsQZL2s4oTQD20npZQKhzT2_bGvvtvi1WAQ-YTtQi25nOwZGp6wfupQ8Os2k0RwaV3i_WZ4D6u2CpUo0QcT_U8v6s-lGfbyhTDorsb0BF-w4_P_GigLCxS_QJs8xsCTQXqyrULZpa-ox/s640/7FG_7686.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zu besuch in einer Schule in Alexandra.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWZYSA822JbqhyTnp7iUNuvNGzTH7cUvOhbpng2DQOCWC4FeLuPRkT9dZV_w25tI8EmMonp6UKNGkFnlIhC0QPN9asi1pZLeP9kcyXQJ8kusxuVrJmM75tdt1tDI564JAwvYU-4Tjo9Hes/s1600/7FG_6391.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWZYSA822JbqhyTnp7iUNuvNGzTH7cUvOhbpng2DQOCWC4FeLuPRkT9dZV_w25tI8EmMonp6UKNGkFnlIhC0QPN9asi1pZLeP9kcyXQJ8kusxuVrJmM75tdt1tDI564JAwvYU-4Tjo9Hes/s640/7FG_6391.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Der einzige Regentag in 4 Wochen.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM2laRklo3iwvfKMDJHCEI9bOK9kHgCLDIWk4Fryleco-MiXuB6S_b43Q5Fb6Ck0lTBpzcQcebiFovwY_tgLHMsrTxrYulTXnO5FBN-pPXgtxCJk39o8zHo9Ndp9sb4VeBC_foQwJEO42T/s1600/IMG_6891.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM2laRklo3iwvfKMDJHCEI9bOK9kHgCLDIWk4Fryleco-MiXuB6S_b43Q5Fb6Ck0lTBpzcQcebiFovwY_tgLHMsrTxrYulTXnO5FBN-pPXgtxCJk39o8zHo9Ndp9sb4VeBC_foQwJEO42T/s640/IMG_6891.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Das wunderschöne Stadion der Universität von Johannesburg</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh670vpuXy3x8afMJkIxpH_5X9TH9ueraDNTVJZfmRPldKmUGptk7qd8Q-mA1SH_zol-RG9MRfBj2E541Y81IDK6lVD70_u55JHnSx47Mv01ifYcvhpFGQ-pwXdp73tGYG0P3xCbVfdCknd/s1600/IMG_6790.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh670vpuXy3x8afMJkIxpH_5X9TH9ueraDNTVJZfmRPldKmUGptk7qd8Q-mA1SH_zol-RG9MRfBj2E541Y81IDK6lVD70_u55JHnSx47Mv01ifYcvhpFGQ-pwXdp73tGYG0P3xCbVfdCknd/s640/IMG_6790.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So viel Glück hatte ich noch nie. Eine Giraffe nur 10 Meter entfernt.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8cpK6O78xNJ56kE1gh_GCN6LDpv0vk73x_t7emZYRFAbfA2inFTy3FBzGI7oVaZAky3n2C2ikv-2e56nd7u-XnO8YaGII66aTZqihG0flWHP2aS4hPctzaeQtwMR3-gAfWJR7cTC1N78k/s1600/IMG_7205.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8cpK6O78xNJ56kE1gh_GCN6LDpv0vk73x_t7emZYRFAbfA2inFTy3FBzGI7oVaZAky3n2C2ikv-2e56nd7u-XnO8YaGII66aTZqihG0flWHP2aS4hPctzaeQtwMR3-gAfWJR7cTC1N78k/s640/IMG_7205.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Auf der fahrt zum Training.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZL5jBsYOl2r3TyXDD-vW6v3B4T9WSuc908U7tYy-szGCGeW8hdqT4oMO-C6Y0cJf5Fy7RsfYqjacpGod5H0Hn8PXO1JhqoSsid-9SYjIiSLQ-TUedSlwvhKjMd87RsnyPqRMsuIoK3lx1/s1600/IMG_7358.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZL5jBsYOl2r3TyXDD-vW6v3B4T9WSuc908U7tYy-szGCGeW8hdqT4oMO-C6Y0cJf5Fy7RsfYqjacpGod5H0Hn8PXO1JhqoSsid-9SYjIiSLQ-TUedSlwvhKjMd87RsnyPqRMsuIoK3lx1/s640/IMG_7358.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mein Trainer Gianni und Yusuf Saad Kamel (Weltmeister 1500m).</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlmzGCf4EncM-qyVqtw8PnGDcNYs3MY5788rr3Z6nCdbKGevpuWPRaGMGKbRtzj3q_64SSAvqrqRHQumqUQk-ff4tm8gqE6E9NYsgXz29g4VoxtVm0eqm7i4A3Rt0Ee14ZEsd5hDTPxEwB/s1600/IMG_7562.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlmzGCf4EncM-qyVqtw8PnGDcNYs3MY5788rr3Z6nCdbKGevpuWPRaGMGKbRtzj3q_64SSAvqrqRHQumqUQk-ff4tm8gqE6E9NYsgXz29g4VoxtVm0eqm7i4A3Rt0Ee14ZEsd5hDTPxEwB/s640/IMG_7562.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ausflug zu einen naheliegenden Stausee.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIldk5M9A9J5gnqjBqhyphenhyphenlZkEebcrQ74M69r92WxAtkc2YDfwqCAxMWkL0zMXeLE5ZAdubxDmV6xqcPhO_Ktaxm_RCnFyJmRm1JbN5qmDQXlAUH39dC9_GECVxju6SZTAudT-5V4Otzh_Dl/s1600/IMG_7124.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIldk5M9A9J5gnqjBqhyphenhyphenlZkEebcrQ74M69r92WxAtkc2YDfwqCAxMWkL0zMXeLE5ZAdubxDmV6xqcPhO_Ktaxm_RCnFyJmRm1JbN5qmDQXlAUH39dC9_GECVxju6SZTAudT-5V4Otzh_Dl/s640/IMG_7124.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zu Gast bei einem Rugbyspiel.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBj01dhU3TwGdgjDdCdWnwThkenLwBr-wINcNLHaJ2wi7h3xQhXfBgpmJsZUboaSx__9uGvzoIJ9L8xVh5XBNWEKi-GJKr9rJCIvoD5m8Ub7ccLWuHF2TwcanrMg3LZb0Jijr_UsPGTRQC/s1600/IMG_7354.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBj01dhU3TwGdgjDdCdWnwThkenLwBr-wINcNLHaJ2wi7h3xQhXfBgpmJsZUboaSx__9uGvzoIJ9L8xVh5XBNWEKi-GJKr9rJCIvoD5m8Ub7ccLWuHF2TwcanrMg3LZb0Jijr_UsPGTRQC/s640/IMG_7354.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Two legs, one dream. 800m</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8acV1R52qbASZrjFGJ9nnAENn39wcJJzQgr73SAczFVmfxrE041eowVuCIdZAeiDUO4hLJ9p2mfj2NL04UpQqUa5c25haQM86BxGHRyH1bRUsth3YgX8e7lREZpJUySmNExbj082nrd-F/s1600/IMG_7698.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8acV1R52qbASZrjFGJ9nnAENn39wcJJzQgr73SAczFVmfxrE041eowVuCIdZAeiDUO4hLJ9p2mfj2NL04UpQqUa5c25haQM86BxGHRyH1bRUsth3YgX8e7lREZpJUySmNExbj082nrd-F/s640/IMG_7698.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eine wunderschöner Rasenplatz wo wir oft unser Training absolvierten.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj44TUD2Ll3CJfN4vUKuMSaNVgh0r4SKNHurf7fXQz-_n8c7GQnTZWl_YvWDRcDZ-5u7lTyDSl1_SVk1MNYcVYWHCy-ySMyDquL-JJCawvpv19q0u5Bk3jdh1o1EtFGPW34N_ENM6Rm_NCV/s1600/7FG_7133.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj44TUD2Ll3CJfN4vUKuMSaNVgh0r4SKNHurf7fXQz-_n8c7GQnTZWl_YvWDRcDZ-5u7lTyDSl1_SVk1MNYcVYWHCy-ySMyDquL-JJCawvpv19q0u5Bk3jdh1o1EtFGPW34N_ENM6Rm_NCV/s640/7FG_7133.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zu Besuch in einem italienischen Altenheim. Lernen von den alten. </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPrA4oe_IY6nt-XXm227chHN80u8AdbExWOP7dE8qdDfPZLa-_o4HwFoBH0huGLeLdETfnPbyAVxFUYNymmbBj57jft-usxG8Ln614AfwGq-QMW-SrDuZae1nFU7HjkfRcIXcVUDxeH7Q7/s1600/IMG_7248.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPrA4oe_IY6nt-XXm227chHN80u8AdbExWOP7dE8qdDfPZLa-_o4HwFoBH0huGLeLdETfnPbyAVxFUYNymmbBj57jft-usxG8Ln614AfwGq-QMW-SrDuZae1nFU7HjkfRcIXcVUDxeH7Q7/s640/IMG_7248.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Flasche leer.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJxgAtr7pncUWoGJiXrcqTs9XeWMCUgxvTWJVPxmjVGB5-svrl22aqYRdEFRT5TPPPdN-viqrp21So8tQCy8uxH7yOyBBY0FiKjr5hyphenhyphen3r-_zG8EMymRFdQjJm6X9FoW7ZNjUxplkOmKJyo/s1600/IMG_7367.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJxgAtr7pncUWoGJiXrcqTs9XeWMCUgxvTWJVPxmjVGB5-svrl22aqYRdEFRT5TPPPdN-viqrp21So8tQCy8uxH7yOyBBY0FiKjr5hyphenhyphen3r-_zG8EMymRFdQjJm6X9FoW7ZNjUxplkOmKJyo/s640/IMG_7367.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beim studieren der Trainingstabellen unter der heißen Sonne. Im Hintergrund Andrea Longo.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Am Frühstück gabs nichts zu bemängeln. </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbtQzmGKKi_xCkcIfIFG9_mkFXurjG8Y0u4pNLo0PMZ63SBhpMCR-heTWs3zHGAAKtmgkIgRoqeE8-rBO0V4alc5gMecTau1vMyWfIbzN8SLPwEceBonFGKngaz0FOJz-nAX6XpMMebPIQ/s1600/IMG_7716.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbtQzmGKKi_xCkcIfIFG9_mkFXurjG8Y0u4pNLo0PMZ63SBhpMCR-heTWs3zHGAAKtmgkIgRoqeE8-rBO0V4alc5gMecTau1vMyWfIbzN8SLPwEceBonFGKngaz0FOJz-nAX6XpMMebPIQ/s640/IMG_7716.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Unser Physio Alessio war jederzeit bereit. </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqNmzynXaa8FLH2caIKhC6ypESTF-Mma3CmZ4ycGTMEXdNGfxvgam6csJ-MOv6fLJQRiqEKQxfC4PEB5xNK7A4Yua64Xu_bRXKWNv2uxpu4n3PVr0-JfQnYjufjKIc8s5tXx21Rvhtd-bg/s1600/IMG_7719.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqNmzynXaa8FLH2caIKhC6ypESTF-Mma3CmZ4ycGTMEXdNGfxvgam6csJ-MOv6fLJQRiqEKQxfC4PEB5xNK7A4Yua64Xu_bRXKWNv2uxpu4n3PVr0-JfQnYjufjKIc8s5tXx21Rvhtd-bg/s640/IMG_7719.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Relaxen nach dem Training. Das geht am besten am Pool.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhDM1onZPMpvTAuIXMHD-JfOPOznakr-yo9vcb6cCIf4ONA3H3TKgXgtKnd2ty8N1_KINchaKnWkX7WIz05LITb9FGtPiIM7W4PM96cD_oQ_Wb3d_OQP30x4iq-gRt96j0EnrMLomvlaj/s1600/IMG_7692.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhDM1onZPMpvTAuIXMHD-JfOPOznakr-yo9vcb6cCIf4ONA3H3TKgXgtKnd2ty8N1_KINchaKnWkX7WIz05LITb9FGtPiIM7W4PM96cD_oQ_Wb3d_OQP30x4iq-gRt96j0EnrMLomvlaj/s640/IMG_7692.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Die Südafrikaner meinten es gut mit uns. Was für ein Grillabend. </td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
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</xml><![endif]--><span style="mso-bidi-font-weight: bold;"></span><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-82474157967797665892013-02-05T03:20:00.001-08:002013-02-05T03:20:32.703-08:00Ein geglücktes Comeback<!--[if gte mso 9]><xml>
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</xml><![endif]-->Diese Woche habe ich am internationalen Hallenmeeting in Wien teilgenommen
und konnte mich über eine Zeit von 1.50,52 freuen. Nachdem ich in Südafrika gut
gearbeitet habe, hatte ich nach der Rückkehr mit den großen Temperaturunterschied
so meine Probleme, und bin für 2 Tage flach gelegen. Ich bin dann sehr schnell
wieder zu Kräften gekommen, aber es war sicherlich nicht förderlich für das bevorstehende
Rennen. Trotzdem wollte ich in Wien an den Start gehen und ich bin mit meiner
Leistung zufrieden. Das Rennen begann sehr schnell mit Durchgangszeiten von
25.5 und 53.0 auf den ersten 200 bzw. 400 Metern. Dieser Rhythmus war dann aber
doch noch eine Spur zu schnell für mich und so musste ich die letzten 150 Meter
bitter bezahlen. Für mich war es aber wichtig nach der 18 monatigen
Wettkampfpause wieder in das Renngeschehen einzusteigen und nun freue ich mich
auf die kommenden Wettkämpfe. Bereits dieses Wochenende (09.02) werde ich erneut
in Wien an den Start gehen und versuchen meine Zeit zu unterbieten.
<br />
<br />
Also, drückt mir die Daumen,<br />
bis bald<br />
<br />
Lukas<br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-69645441859177827222013-02-05T03:18:00.000-08:002013-02-05T03:18:43.201-08:001:50.52 al rientro dopo 18 mesi<!--[if gte mso 9]><xml>
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<![endif]--><span lang="IT" style="mso-ansi-language: IT; mso-bidi-font-weight: bold;">Lukas
Rifesser ha corso gli 800 m al Vienna Indoor Classic in 1:50.52. Con questo
crono, il 26enne di Brunico è arrivato quarto nella sua serie. Per l'atleta
dell'Esercito si tratta della prima gara dopo 18 mesi di stop per infortunio.</span>
<br />
<span lang="IT" style="mso-ansi-language: IT;">"Sono partito come ai tempi
migliori con un passaggio ai 400 m in 53 secondi - racconta Rifesser - Volevo
semplicemente vedere dove sto. Poi negli ultimi 100 metri sono crollato. Ma
sono contento lo stesso e lo sono ancora di più per il fatto che dopo 18 mesi
di stop e solo due allenamenti con le scarpe chiodate, ho finalmente potuto
gareggiare." <span style="mso-bidi-font-weight: bold;"></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-20764978368263415692013-02-05T02:57:00.000-08:002013-02-05T02:57:38.265-08:00Lukas Rifesser pronto per il ritorno alle gare<!--[if gte mso 9]><xml>
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<br />
<span lang="IT" style="mso-ansi-language: IT; mso-bidi-font-weight: bold;">Sembra
che il periodo di sofferenza per Lukas Rifesser sia terminato. Il semifinalista
degli Europei 2010 negli 800 m, si sta preparando dal 28 dicembre a
Potchefstroom per il suo rientro alle gare. È lontano dalle competizioni da ben
18 mesi a causa di un infortunio al piede sinistro. Il rientro è previsto per
il 29 gennaio in un meeting indoor a Vienna.</span><br />
<span lang="IT" style="mso-ansi-language: IT;">Che l'infortunio al collo del
piede sinistro venuto fuori nel aprile del 2010 gli portasse un periodo di
sofferenza così lungo, sicuramente non lo avrebbe mai pensato. Da allora Lukas
Rifesser ha ottenuto sì alcuni successi come la semifinale raggiunta agli
Europei 2010 negli 800, ma la forma del 2009, quando corse il doppio giro di
pista in 1:45.88, non l'ha più raggiunta. Dal 19 luglio 2011 (1:47.11 a Lignano
Sabbiadoro), il 26enne di Brunico è assente dalle gare. Un ritorno su pista
l'ha sempre dovuto posticipare a causa dell'infortunio. Rifesser per lungo
tempo ha sostenuto metodi alternativi di allenamento, imparando di dover avere
molta pazienza. Il periodo senza l'atletica l'ha trascorso scoprendo altri
sport, andando ad arrampicarsi nelle Dolomiti ed iniziando di studiare sport
all'università di Innsbruck.<br />
<br />
I primi test a dicembre durante un raduno con i compagni della nazionale a San
Vincenzo sono stati molto positivi. Dal 28 dicembre, Rifesser si sta allenando
in altura, a quota 1500 m a Potchefstroom in Sudafrica, seguendo le indicazioni
del suo allenatore Gianni Ghidini. A Potchefstroom, l'atleta dell'Esercito era
già presente nel 2006. Stavolta i compagni di allenamento sono Mohad Abdikadar
e Soufiane El Kabbouri. "Qui ho trovato le condizioni ideale per
allenarmi. Faccio dodici sedute a settimana e ho riscoperto quanto mi è mancato
la corsa", racconta Rifesser. A Potchefstroom, l'altoatesino ha fatto
qualche allenamento anche con i più forti ottocentisti europei come i polacchi
Marcin Lewandowski (PB 1:43.84) e Adam Kszcot (PB: 1:43.30). Rifesser rimane in
Sudafric ancora fino al 22 gennaio. Il 29 gennaio poi, il lungo periodo di sofferenza
dovrebbe terminare definitivamente al meeting indoor a Vienna. Rifesser è
intenzionato anche a disputare gli Assoluti indoor a metà febbraio. Oltre, non
vuole guardare: "Sono semplicemente contento di poter correre finalmente
senza dolori."</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-63381478634165489082013-01-13T05:53:00.000-08:002013-01-13T05:53:06.127-08:00Treffen der ExtraklasseEs ist schon beeindruckend wen man hier in Potchefstroom alles auf den Trainingsplatz begegnet. Marcin Lewandowski (1.43,84), Adam Kszcot (1.43,30), Jozef Rebcik (1.44,94), Andre Olivier (1.44,29), Jokub Holusa (1.45,12), oder Pierre Ambroise Bosse (1.44,97), um nur einige Namen zu nennen. Beinahe die gesamte Europaeische Elite ueber die 800- Meter versucht hier im Hòhentrainingslager zu ihrer Topform zu finden. Fuer mich ist es sehr spannend zu sehen wie andere Spitzenathleten trainieren, und es verbluefft mich immer wieder, wie unterschiedlich die Trainingsmethoden sind.<br />
Ich habe mich mittlerweile sehr gut an die Hòhe (1500m) und die warmen Temperaturen gewòhnt und konnte mein training in dieser Woche dementsprechend intensivieren. Zur Zeit absolvieren wir 12 Trainingseinheiten in der Woche, wobei drei davon nur aus einem lockeren Lauf mit anschliessenden Streching bestehen. Nun hoffe ich, dass mein Kòrper gut auf die Belastungen reagiert und ich in Wien meine optimale Leistung abrufen kann.<br />
<br />
also dann, schòne Gruesse und bis bald,<br />
<br />
Lukas<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtnDemX4m2ZNUt3MrCUJUF3W7nIZIlE2o_bIhrHtxAlNOInr1wqBULZe6BsE9sl22v5Q6ZeguCMirHKJvqGevcjEI0mWzQcRbWaJbwNCxgi1Y6M7-fPKxXluo9GGkhZdhBJxaBjloKsltr/s1600/GOPR1566-002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtnDemX4m2ZNUt3MrCUJUF3W7nIZIlE2o_bIhrHtxAlNOInr1wqBULZe6BsE9sl22v5Q6ZeguCMirHKJvqGevcjEI0mWzQcRbWaJbwNCxgi1Y6M7-fPKxXluo9GGkhZdhBJxaBjloKsltr/s400/GOPR1566-002.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Morgendlicher 10km Lauf zusammen mit den besten Europàischen 800-m- Làufern.</td></tr>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-67383166174197671862013-01-09T00:33:00.000-08:002013-01-09T00:33:12.676-08:00Es war ein gutes Jahr2012 war fuer mich, trotz einer langwierigen Verletzung und der Wettkampffreien Zeit, ein sehr gutes Jahr. Ich erlebte tolle Abenteuer, lernte neue Freunde kennen und war im Urlaub. Ich entdeckte neue Sportarten fuer mich und mir wurde bewusst wie wichtig mir das Laufen ist, spuerte wie sehr es mir fehlte. Ich habe mit dem Sportstudium in Innsbruck angefangen und meinen Trainer gewechselt. Und jetzt, jetzt sitze ich in der heissen Sonne von Suedafrika und alles ist perfekt. Die Form stimmpt, der Fuss haelt, und ich habe Spass an dem was ich mache. Ich lebe meinen Traum! Ich hoffe ihr koennt das auch von euch sagen.<div>
<br /></div>
<div>
Ich wuensche euch alles Gute fuer das neue Jahr. Gebt immer 100 Prozent und seit positiv.</div>
<div>
<br /></div>
<div>
Hakuna Matata</div>
<div>
<br /></div>
<div>
Lukas</div>
<div>
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<div>
Hier seht ihr noch einige Bilder von 2012.</div>
<div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzqMFQW_jUlga08Te2k_Npg7rjVuCIssIzqHuKyOa6CWQB3wQeVxOyWkUuWbtvQ33l329_wV1ohQKeufp350SyykblIA3nzwaQIxzt5TaXaPsSZoAJomd_PKks5Ji3EZ73TMHBTzEe8yag/s1600/DSC_0174.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzqMFQW_jUlga08Te2k_Npg7rjVuCIssIzqHuKyOa6CWQB3wQeVxOyWkUuWbtvQ33l329_wV1ohQKeufp350SyykblIA3nzwaQIxzt5TaXaPsSZoAJomd_PKks5Ji3EZ73TMHBTzEe8yag/s400/DSC_0174.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sonnenuntergang am Duerenstein.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbgbfV0JeVFpBKsruPU3F9Liml9x377dKYy6NAp3-X0d4Ds5L41tXHQqfpCx0SsDW6Vj0cR8w5lu-SEVTFyG3y2Jyg1i2X8YYvmE4tOlb6e-m8CwWPN7WgUTo9_aqHJl-YIETn955JDpdD/s1600/DSC_0407-001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbgbfV0JeVFpBKsruPU3F9Liml9x377dKYy6NAp3-X0d4Ds5L41tXHQqfpCx0SsDW6Vj0cR8w5lu-SEVTFyG3y2Jyg1i2X8YYvmE4tOlb6e-m8CwWPN7WgUTo9_aqHJl-YIETn955JDpdD/s400/DSC_0407-001.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Paendler in Prags. </td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxgYKdpXGP4Xbvk9I-MvXpvQmgyyf1R6vKdSuzDVvIBq8rw2IJea_XECPpgAu3spjABh0aQ3GbVOTCrAwSd3NFiiYLEBNCJnIaFueH8RkQWW4COHd5BBBWXFIrLGXK2iwRTBH8_L-Bt4AV/s1600/DSC_0383.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxgYKdpXGP4Xbvk9I-MvXpvQmgyyf1R6vKdSuzDVvIBq8rw2IJea_XECPpgAu3spjABh0aQ3GbVOTCrAwSd3NFiiYLEBNCJnIaFueH8RkQWW4COHd5BBBWXFIrLGXK2iwRTBH8_L-Bt4AV/s400/DSC_0383.JPG" width="400" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoO-45Uj3tVhyphenhyphenl4FmaQl9t4N3aJrUOg6gUtRQPmS3RbFfXks31pipGez5e5ruLfODJtS0_88RK64TxX8MDyJnLztjB8O6nglZngu12ygrrIE_nF8w15zRnnCoXXD5Lx175vJ2Jd53zhkc2/s1600/DSC_0971-002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoO-45Uj3tVhyphenhyphenl4FmaQl9t4N3aJrUOg6gUtRQPmS3RbFfXks31pipGez5e5ruLfODJtS0_88RK64TxX8MDyJnLztjB8O6nglZngu12ygrrIE_nF8w15zRnnCoXXD5Lx175vJ2Jd53zhkc2/s400/DSC_0971-002.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Training in Suedafrika.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAV-RXkEWRpKCBwiOW2qNXQ5rPTzuSXi4WcckQjaUzshkR9Wxk1BuWOgzSZctkPgWCm5KQaJfCdSk_RWWj89NiCCrdps0OFzkVlQr5W9gCRXaaQSB_cEMaEFQLWoZD70MZxftboi9q-GoO/s1600/DSC_1022.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAV-RXkEWRpKCBwiOW2qNXQ5rPTzuSXi4WcckQjaUzshkR9Wxk1BuWOgzSZctkPgWCm5KQaJfCdSk_RWWj89NiCCrdps0OFzkVlQr5W9gCRXaaQSB_cEMaEFQLWoZD70MZxftboi9q-GoO/s400/DSC_1022.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Just run.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiheZcxraqZakoP8WluHhI_tVFod3zGM4vmLpPzkDptqHILPv9r9tui7wBgnPVOYpK6hX2-3fS0oMsRvb9xvXfrRgjsAfPLB6L4i-cFHMHMHM-jv7Jkp_ZxguTaV3-0Sn795j8KJofACoxP/s1600/G0230550-002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiheZcxraqZakoP8WluHhI_tVFod3zGM4vmLpPzkDptqHILPv9r9tui7wBgnPVOYpK6hX2-3fS0oMsRvb9xvXfrRgjsAfPLB6L4i-cFHMHMHM-jv7Jkp_ZxguTaV3-0Sn795j8KJofACoxP/s400/G0230550-002.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skitour mit Valentin auf der Plaetz Wiese. </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5zjRpH9jbnxHUvnojsuSCB9FWE5hGisq8lril-kxhHf8CkDvOvd5agpLPC4A0OmeVRQfHoZwFe9Bxy1oFZ0WzcqmPy32JxE98dCWN2nLv7_JOTQcFWdnOdCLyZyjEw4ghxJNmIfBn2jXq/s1600/G0430517-001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5zjRpH9jbnxHUvnojsuSCB9FWE5hGisq8lril-kxhHf8CkDvOvd5agpLPC4A0OmeVRQfHoZwFe9Bxy1oFZ0WzcqmPy32JxE98dCWN2nLv7_JOTQcFWdnOdCLyZyjEw4ghxJNmIfBn2jXq/s400/G0430517-001.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trainingslager San Vincenzo (Toskana) </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia9eYrkXcASGRKt7t8augwx5hPzy6xT_gvKt_uqyVTt_oDIQXv_hBRogxDTSuI6Z6_NluVFueL_cke5iKntl-w7ueA28X1w_0nthSonUOy_WBJQ_sQLUZESSCIwkOWfWWsqPp-ms5gvVI1/s1600/G0180505-003.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia9eYrkXcASGRKt7t8augwx5hPzy6xT_gvKt_uqyVTt_oDIQXv_hBRogxDTSuI6Z6_NluVFueL_cke5iKntl-w7ueA28X1w_0nthSonUOy_WBJQ_sQLUZESSCIwkOWfWWsqPp-ms5gvVI1/s400/G0180505-003.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jeden Mittwoch gab es ein gewaltiges Abendessen.</td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnIf8nIyC0cN2tGK3Mc1u4zr-dpns6binSUeiU9zhONtxdkw6Y6LdZM5CzjkBe6j4WkpCYSQrjAzhMKyVlxqjNZF7rk8r3957H_72h83gPe909bnLeMGYlAiLIL9bsX530WA5JgHijhdm/s1600/MAT_0454-004.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnIf8nIyC0cN2tGK3Mc1u4zr-dpns6binSUeiU9zhONtxdkw6Y6LdZM5CzjkBe6j4WkpCYSQrjAzhMKyVlxqjNZF7rk8r3957H_72h83gPe909bnLeMGYlAiLIL9bsX530WA5JgHijhdm/s400/MAT_0454-004.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption">Radausflug zu den Drei Zinnen.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk5nGsmZ0RwXwaO8mgZ0k7LrWgG6b5CzapF7OICdknA6xX59h9QDQSe-SbOyXsUXQQ1uD02AM1o00K6Oo07U3CP_qMPCrmmJ77qZGvvY_s-rJjYBG38OqvKOx66aFtXE_PWNshhgx5z4gR/s1600/MAT_0364.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk5nGsmZ0RwXwaO8mgZ0k7LrWgG6b5CzapF7OICdknA6xX59h9QDQSe-SbOyXsUXQQ1uD02AM1o00K6Oo07U3CP_qMPCrmmJ77qZGvvY_s-rJjYBG38OqvKOx66aFtXE_PWNshhgx5z4gR/s400/MAT_0364.JPG" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfkAn-dqGFGAJwaMXfyHDD81BsRa29_GPXgtxBQi7noM7RcUXmrsKI8w0dyZhQSqILB1A1u5X_eIh9JQUhubtZDcX1VA_R71le7E9sb79DI3Hfmt4Xjr2xkREePcY6pyVF0dc8Ef9BLzxl/s1600/P1060144.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfkAn-dqGFGAJwaMXfyHDD81BsRa29_GPXgtxBQi7noM7RcUXmrsKI8w0dyZhQSqILB1A1u5X_eIh9JQUhubtZDcX1VA_R71le7E9sb79DI3Hfmt4Xjr2xkREePcY6pyVF0dc8Ef9BLzxl/s400/P1060144.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tiefschnee am Speikboden.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUDQyFWf-tViOz1h8Rgap_7gZpY974r1dsVCjeZVGF6tvKzWpy1CrnRlim3O_65BixIb0021qVcjS5G3Z2wl1VKX4RbY-YZ2-7-EEVs40noZk1lFhaBWClnP3dR_woUIgPpTa-NjfJ92JC/s1600/P1060464.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUDQyFWf-tViOz1h8Rgap_7gZpY974r1dsVCjeZVGF6tvKzWpy1CrnRlim3O_65BixIb0021qVcjS5G3Z2wl1VKX4RbY-YZ2-7-EEVs40noZk1lFhaBWClnP3dR_woUIgPpTa-NjfJ92JC/s400/P1060464.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Klettertour auf den Averaut oder so aenlich.</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFSPq_LTHqxDd6Njrtt223skN6Lq0lij0jbADyN9OamaDSkR3f9B1UpDpG2Hbfpb8LKuaCAMgQnR3GWN2ojFQqYQDPXunIPYCsorb0nliia_wQRO36UJNo8NYjJDiz6rekuRgXvf6j9el/s1600/P9081023+(3).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFSPq_LTHqxDd6Njrtt223skN6Lq0lij0jbADyN9OamaDSkR3f9B1UpDpG2Hbfpb8LKuaCAMgQnR3GWN2ojFQqYQDPXunIPYCsorb0nliia_wQRO36UJNo8NYjJDiz6rekuRgXvf6j9el/s400/P9081023+(3).jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Schaut hier schwaerer aus als es war. </td></tr>
</tbody></table>
<div>
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-67731247095485917582012-12-28T07:47:00.001-08:002012-12-28T07:47:32.331-08:00ready to take off<br />
Es ist soweit, die Koffer sind gepackt und es geht nach
Südafrika. Von München über London nach Johannesburg. Also ich bin bereit zum
abheben. Euch wünsche ich eine tolle Zeit, und wenn mich jemand besuchen kommen möchte, ihr seit immer willkommen! <br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bis bald</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lukas</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-VLA5z-qOxM8/UN1Ti3yXxeI/AAAAAAAAAQ8/KOnMAh7g3g4/s1600/DSC_0911.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="http://3.bp.blogspot.com/-VLA5z-qOxM8/UN1Ti3yXxeI/AAAAAAAAAQ8/KOnMAh7g3g4/s400/DSC_0911.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-35416960670194231362012-12-21T04:23:00.002-08:002012-12-21T04:23:26.919-08:00Ab in den Süden.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><div style="text-align: justify;">
Heute habe ich gemeinsam mit
meinem Trainer beschlossen, dass ich vom 28. Dezember bis 22. Januar in
der kleinen Stadt Potchefstroom in Südafrika trainieren werde. Dort
findet man alles was das Läuferherz höher schlagen lässt, ideal für den
letzen Trainingszyklus vor meinem ersten Wettkampf am 29. Januar in
Wien. Ich freue mich auf das Abenteuer und auf die warmen
Temperaturen die mich dort erwarten.<br />
</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Hier noch einige Fotos von meinem letzten Aufenthalt im Trainingslager von Potchefstoom 2006.<br />
<br />
<br />
</div>
<div style="text-align: justify;">
</div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEink2z_VIMV5TqN3fUDd55uFSywQFXw3u3pW9UFwVLJhy7zzsOQkA_RvXbyC1DHtvYsnT12dfqchj6LZGG6_RW7JmD3W0VcRZ1rIv70j6cqnrX2-Tbujuwfy9jSZK3FU7AtRc0nHiXJiuFh/s1600/CIMG1036-001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEink2z_VIMV5TqN3fUDd55uFSywQFXw3u3pW9UFwVLJhy7zzsOQkA_RvXbyC1DHtvYsnT12dfqchj6LZGG6_RW7JmD3W0VcRZ1rIv70j6cqnrX2-Tbujuwfy9jSZK3FU7AtRc0nHiXJiuFh/s400/CIMG1036-001.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zebrastreifen.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcu0ShOwu2c3msEAy7mTtcWDgJWzEZjHgV7iYSEGroFW3r3t62RpokIe1H-XCQxXgCFYvjKmM1lR-wvysCJCsobZ1nxXnkY8i4Afy6ZfnCVlMKUI6FF-7lPtEPoITXmTUtGSYe7kye1UT2/s1600/2006_0124sudafrica0630003-001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcu0ShOwu2c3msEAy7mTtcWDgJWzEZjHgV7iYSEGroFW3r3t62RpokIe1H-XCQxXgCFYvjKmM1lR-wvysCJCsobZ1nxXnkY8i4Afy6ZfnCVlMKUI6FF-7lPtEPoITXmTUtGSYe7kye1UT2/s400/2006_0124sudafrica0630003-001.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Safari mit unseren nagelneuen Golf 1.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQyAHfiV_9P6kPgCr81pP667WJTqHj5C39JGwFqJpkfTcl2iqsF8VfHvrGXOLzJvEdTNWjC7nFT5WvWkfon-c0FuX6JFBHyLhJHSqkSZg1s3Pcuazh_MAh45-qsHSUXpG6OO1dMn-f5wcB/s1600/CIMG0629.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQyAHfiV_9P6kPgCr81pP667WJTqHj5C39JGwFqJpkfTcl2iqsF8VfHvrGXOLzJvEdTNWjC7nFT5WvWkfon-c0FuX6JFBHyLhJHSqkSZg1s3Pcuazh_MAh45-qsHSUXpG6OO1dMn-f5wcB/s400/CIMG0629.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Schauen ob unser Poster immer noch hängt.</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWL2hg-4S0E7zWF_S1gsm9rgjO8E1yojDkCjVuVxAKwwrTL09nfLLATw6v0mfrUnaQbpbu5qp4WBmW8cMCKqtBlkFDCTcx7k2A-tgFU_w8ud0Z0W-8A1cg6csFKmf-Z_K83x6hx0PR5yz/s1600/CIMG0737-001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWL2hg-4S0E7zWF_S1gsm9rgjO8E1yojDkCjVuVxAKwwrTL09nfLLATw6v0mfrUnaQbpbu5qp4WBmW8cMCKqtBlkFDCTcx7k2A-tgFU_w8ud0Z0W-8A1cg6csFKmf-Z_K83x6hx0PR5yz/s400/CIMG0737-001.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">100% running.</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-18759951184440091382012-12-13T07:14:00.000-08:002012-12-13T07:39:41.316-08:00Es fühlt sich gut an.<!--[if gte mso 9]><xml>
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<div class="separator">
Hallo Freunde.</div>
<div class="separator">
Heute melde ich mich aus dem Trainingslager in San Vincenzo.
Seit 8 Tagen trainiere ich jetzt schon in der Toskana und die Sensationen sind
sehr gut. Zum ersten Mal seit langem konnte ich mich mit den Teamkollegen der
Nationalmannschaft messen, und die Vergleiche vielen alle sehr positiv aus. Ich
weiß jetzt, dass sich das<span style="mso-spacerun: yes;"> </span>alternative
Training in den Monaten als ich verletzt war, ausgezahlt hat. Jetzt spüre ich wie
die Leichtigkeit beim laufen zurückkommt. Das alles stimmt mich sehr positiv
und gibt mir jeden Tag die nötige Motivation um mich zurück an die Spitze zu
kämpfen. Der Weg ist der richtige. </div>
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Schöne Grüße und bis bald.</div>
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Lukas </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBLmjaHVvYuThB5KR2OqlPR7-lngP9iypodlpwBbNU6in_TQAnRUJILs-4b1AJt0OAZxc6L256MLd_DOyzpP7RQB0qlzWNCsaPrSPR81bStTlko81oyLAGyQmoBK3aKb9zoDQOZk939ae/s1600/DSC_0838-001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBLmjaHVvYuThB5KR2OqlPR7-lngP9iypodlpwBbNU6in_TQAnRUJILs-4b1AJt0OAZxc6L256MLd_DOyzpP7RQB0qlzWNCsaPrSPR81bStTlko81oyLAGyQmoBK3aKb9zoDQOZk939ae/s400/DSC_0838-001.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Der Strand unmittelbar unter meinem Bungalow.</td></tr>
</tbody></table>
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<tr><td class="tr-caption" style="text-align: center;">Zwei Trainingseinheiten in der Woche absolwiere ich nach wie vor im Wasser.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Schaut mal nach links. ;-)</td></tr>
</tbody></table>
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<tr><td class="tr-caption" style="text-align: center;">Kleine Biketour in einer Wunderschönen Umgebung.</td></tr>
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<span style="mso-spacerun: yes;"> </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-34241680066116628732012-12-04T09:49:00.001-08:002012-12-04T09:50:21.340-08:00Energie tanken in der Natur<div class="separator" style="clear: both; text-align: center;">
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<div class="separator">
Hallo Freunde.</div>
<div class="separator">
Bevor es am Donnerstag für 10 Tage ins Trainingslager nach
San Vincenzo (Toskana) geht, habe ich gestern das schöne Wetter genutzt, um bei
einer gemütlichen Skitour auf die Plätz Wiese Energie zu tanken. Das atemberaubende
Panorama war einfach traumhaft und gibt mir viel Kraft um im Trainingslager
eine gute Leistung zu bringen. Ich freue mich schon auf die Toskana und auf die etwas
angenehmeren Temperaturen. Das Training läuft genau nach Plan und in San
Vincenzo kann ich mich endlich mit meinen Teamkollegen messen. Ich werde euch
dann berichten wie es gelaufen ist.</div>
<div class="separator">
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Gutes Training und bis bald</div>
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<br /></div>
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Lukas </div>
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<br /></div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTLtpI66AF6t4_hjCpRcapjGLxUssig58lNJVoHjvqgcs_MLId9NWm_XeVxKHuQSnLNDu7wjpnOGfyRXD2MTCoGp_GVu2V2DKJr1z4Q3EgMC4cOgdQmp88bEMjcmAfU48lbDLNONP1xlc/s400/IMG_3777-001.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stolla Alm.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGSMxMSXPzKjUNA4WoPp_3VkxjOORByiG8dl70axIFAHrrwjQvdFBEEzNXroFj1SF_fXuhWNCiVp3DHhI9ijec6yDq4boGr8izRhvZI-40aSgBbDgFZi2ASpyKVuITLUv5DwKtAnUEnyzN/s1600/G0230550-001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGSMxMSXPzKjUNA4WoPp_3VkxjOORByiG8dl70axIFAHrrwjQvdFBEEzNXroFj1SF_fXuhWNCiVp3DHhI9ijec6yDq4boGr8izRhvZI-40aSgBbDgFZi2ASpyKVuITLUv5DwKtAnUEnyzN/s400/G0230550-001.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mein Kolleg Valentin und ich beim Start. </td></tr>
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<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxDsqfZP0JtKHhHAWz2OLc9Om0wb2EplKlU5maHEfCMdLp2c0_T_yrfBN_5wzW87CscHUKbycMjAkFN7SQZp36rB5loDEmjk1oh92AOhAeaoTDcJhHOkdJJ3KcP38vMGMpu44O2U_Y5nEO/s1600/IMG_4356.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxDsqfZP0JtKHhHAWz2OLc9Om0wb2EplKlU5maHEfCMdLp2c0_T_yrfBN_5wzW87CscHUKbycMjAkFN7SQZp36rB5loDEmjk1oh92AOhAeaoTDcJhHOkdJJ3KcP38vMGMpu44O2U_Y5nEO/s400/IMG_4356.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Einfach nur geil!</td></tr>
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<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhtUNhGsZ0xL1yYS0ap9Wto9qaM_fZaa6SsJlyp9ULocLHzOH2qENoi2K2UdMkTgFk4XrOTjkJk6HskwMA3YHzrc1zN1OFBuSEQUG_UZxrEc9c9k6IBr2m_hTvmsJGhyphenhyphenZygOouiV2LbDn8/s1600/IMG_3777-004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhtUNhGsZ0xL1yYS0ap9Wto9qaM_fZaa6SsJlyp9ULocLHzOH2qENoi2K2UdMkTgFk4XrOTjkJk6HskwMA3YHzrc1zN1OFBuSEQUG_UZxrEc9c9k6IBr2m_hTvmsJGhyphenhyphenZygOouiV2LbDn8/s400/IMG_3777-004.JPG" width="400" /></a></div>
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgteOrRBc28Or4Wv2g-S0pmvizsRxeC_SNwvwm_5fNTWBRdV0_UvtzPgyoII9l0SrAUgiW7UAw859gVLPwNW1GReXIVrIUcdHkG9RH-5ST6DB_TI9auFCfLAOJV3A15ICm3eqi8TGBtbOiT/s1600/IMG_3856-003.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgteOrRBc28Or4Wv2g-S0pmvizsRxeC_SNwvwm_5fNTWBRdV0_UvtzPgyoII9l0SrAUgiW7UAw859gVLPwNW1GReXIVrIUcdHkG9RH-5ST6DB_TI9auFCfLAOJV3A15ICm3eqi8TGBtbOiT/s400/IMG_3856-003.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Herrlich.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxK5EGhkpkou1N-im5KTnuMo0yu5CD9nJNYrbDxaVCqMnvGBYBnFNvAM0LFZze3W6eedpArVwjIgy6vL-lvkzaIvRaI_f8fQvnhzE7Wj8hdJMWwHvSRn0Q0w5DcWlW5rOO1jQWqRjs4YzH/s1600/IMG_4012-002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxK5EGhkpkou1N-im5KTnuMo0yu5CD9nJNYrbDxaVCqMnvGBYBnFNvAM0LFZze3W6eedpArVwjIgy6vL-lvkzaIvRaI_f8fQvnhzE7Wj8hdJMWwHvSRn0Q0w5DcWlW5rOO1jQWqRjs4YzH/s400/IMG_4012-002.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bei so einer Aussicht schmeckt der Tee einfach noch viel besser. </td></tr>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqR3RTWJlEIqF5VDr1UGeJ0m0Yg1pBP9T9kaAVdcxkEr8FZG55HtwRUKHawHT28NA0sJM6vHM0C_RqR-kV9Gnkq7s9WwY_t66KSpNgvQ0qi48XPZgyszGAtmOmghkDfzEoPNsdMw0h_8hH/s1600/IMG_4341-002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqR3RTWJlEIqF5VDr1UGeJ0m0Yg1pBP9T9kaAVdcxkEr8FZG55HtwRUKHawHT28NA0sJM6vHM0C_RqR-kV9Gnkq7s9WwY_t66KSpNgvQ0qi48XPZgyszGAtmOmghkDfzEoPNsdMw0h_8hH/s400/IMG_4341-002.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Valentin in Aktion</td></tr>
</tbody></table>
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-89062906786929469972012-11-22T06:15:00.001-08:002012-11-22T06:15:07.718-08:00Die Qual der Wahl..Von wegen Frauen haben viele Schuhe!<br />
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<![endif]--><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: DE; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> Asics sorgt seit Jahren,
dass mir die Schuhe nicht ausgehen und dass ich für jedes Training den richtigen Laufschuh habe. Danke an meinen treuen Sponsor für die gute Zusammenarbeit.</span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: DE; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: DE; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Hier noch ein Einblick in meinen Schuhschrank. Also an den Schuhen sollte es nicht scheitern.</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dcEeU6p5fcE/UK4wmGf79vI/AAAAAAAAAI0/cdc3JVP3GmU/s1600/DSC_0514.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-dcEeU6p5fcE/UK4wmGf79vI/AAAAAAAAAI0/cdc3JVP3GmU/s400/DSC_0514.JPG" width="260" /></a></div>
<br />
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<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-6102980811326887812012-09-28T15:58:00.000-07:002012-09-28T15:58:57.522-07:00Comeback under construction<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Es läuft
wieder, und das im wahrsten Sinne des Wortes. Es macht mich sehr glücklich,
dass ich euch endlich mal wieder etwas Positives
berichten kann. Die letzten Monate waren nicht immer ganz leicht, ich habe mit
einigen Leuten gesprochen, mir viele Meinungen eingeholt und mich am Ende für
eine fokussierte Stoßwellentherapie in Mailand entschieden. Außerdem habe ich
mich verschiedenen physiotherapeutischen Behandlungen unterzogen und von meiner
Seite aus habe ich einfach versucht, den Fuß immer optimal zu belasten. Das
heißt nicht zu viel aber auch nicht zu wenig. Das ist mir gut gelungen und
jetzt kann ich wieder laufen, und das stimmt mich positiv. </div>
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Aus den
letzten Monaten habe ich aber auch einiges gelernt, ich habe zum Beispiel
verstanden, dass man dem Körper die nötige Zeit,
die er für die Heilung braucht, geben muss. Ich bin also geduldiger geworden.
Außerdem habe ich gemerkt was mir die Leichtathletik wirklich bedeutet, ich
habe herausgefunden wie unzufrieden ich bin,
wenn ich nicht laufen darf. Ich brauche das Training, die Anstrengung, den
Schweiß, den Muskelschmerz, den geregelten Tagesablauf, die Aufregung, den
Wettkampf, das alles hat mir sehr gefehlt. Ich habe in dieser Zeit auch keine
Alternativsportart gefunden in der ich mich so gut verausgaben konnte wie beim
Lauftraining. Eines <span style="mso-spacerun: yes;"> </span>könnt mir glauben, ich habe so einiges ausprobiert. </div>
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Jetzt hat die
Planung und das Training für mein Comeback begonnen. Es
wird kein leichter Weg werden, aber es wird ein schöner Weg sein, der mir viel
Freude und schöne Momente bereiten wird. Davon bin ich überzeugt. Die Ziele
sind gesteckt, der Fokus stimmt und die Motivation ist riesig. Also, ich freue
mich.</div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Wünsche euch
alles Gute, haut rein und viel Spaß beim Training</div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Grüße Lukas</div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: DE; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Ps. Ich möchte mich bei allen meinen Freunden, aber
vor allem bei meiner Familie bedanken. Sie waren es, die in dieser Zeit immer
hinter mir gestanden haben, nach wie vor an mich glauben und mich manchmal
einfach nur auf andere Gedanken gebracht haben. Ihr seit Gewaltig!!!</span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: DE; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Hier noch ein cooles Video...Schaut einfach mal rein... </span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: DE; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/JRzY8oFX75I?feature=player_embedded' frameborder='0'></iframe></div>
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<br /></div>
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</xml><![endif]-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-10388810694166640682012-06-12T04:31:00.001-07:002012-06-12T04:31:34.211-07:00Wenn Träume platzen...<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Welcher
Sportler träumt nicht, einmal bei Olympischen Spielen dabei zu sein. Der
Gedanke einmal an einer Olympiade teilzunehmen hat mich schon als kleiner Junge
in den Bann gezogen.<span style="mso-spacerun: yes;"> </span>Aus diesen Traum
wurde 2008 ein konkretes Ziel, das ich mir für dieses Jahr gesteckt hatte. Dass
Wissen, dass ich einen realistische Chance hatte dabei zu sein beflügelte und
motivierte mich jeden einzelnen Tag im <span style="mso-spacerun: yes;"> </span>Training. Eine Olympiade vorzubereiten ist
mehr als nur einen Traum zu verfolgen, es ist eine Lebenseinstellung der man
sich hingibt. Es gibt viele Leute um dich herum die mit dir das selbe Ziel verfolgen
und alle an einen Strang ziehen. Allein schon der Weg dorthin ist es wehrt
jeden Tag alles zu geben. Die Limits für die Teilnahme zu laufen ist für mich
kein Spaziergang, aber wäre es nicht so sau schwer, es würde mir vielleicht
überhaupt keinen Spaß machen. Am Ende waren es lächerliche 12/100 Sekunden die
mich an einer Teilnahme hinderten. </div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Als die erste
Enttäuschung vorüber war stecke ich mir eine Reihe neuer Ziele und der
Höhepunkt sollten die Spiele in London 2012 sein. Von nun an lebte ich für
diesen, meinen Traum. Von da an ist kein Tag vergangen an den ich nicht daran
dachte wie ich in London an der Startlinie stehe, voller Stolz endlich dort
angekommen zu sein wo ich immer hinwollte. Für diesen magischen Moment lohnt es
sich hart zu arbeiten, davon war ich überzeugt. Im Januar startete ich mit den
Trainingsaufbau , immer mit dem klaren Ziel vor Augen. Mit meinem Coach plante
ich mein Training penibel genau, und auch den restlichen Tagesablauf versuchte
ich so zu gestalten, dass sich mein Körper optimal regenerieren konnte. Aber
bald schon machten sich die alten schmerzen am linken Fuß bemerkbar. Ich
versuchte sie anfangs einfach zu ignorieren, hoffte immer das sie wieder von
alleine verschwinden. Dem war leider nicht so und der Schmerz wurde
unerträglich. Nach den Trainingseinheiten konnte ich nicht mal mehr gerade
gehen. Ich unterzog mich daraufhin verschiedenen Untersuchungen und die
Diagnose war ernüchternd. Osteochondrale läsion am OS- Naviculare. Zwei Monate
Laufpause!!!<span style="mso-spacerun: yes;"> </span>Aus der Traum. Das sind die
schweren Momente in einem Sportlerleben, wenn der Körper nicht mitspielt bist
du chancenlos. Aber ich wäre nicht ich wenn ich jetzt <span style="mso-spacerun: yes;"> </span>in Selbstmitleid versinken würde, und somit
geht zur Zeit meine ganze Energie in die Heilung meiner Verletzung,<span style="mso-spacerun: yes;"> </span>den der Fuß soll mich noch viele Jahre zu
sportlichen Höchstleistungen tragen. Ich gebe ihn die Zeit zum heilen, dann
gibt er mir sicher wieder die Kraft zum siegen, den im Leben zählt nicht wie
oft du am Boden liegst, sonder wie oft du wieder aufstehst und kämpfst. </div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Zur Zeit bin
ich schon wieder auf dem Weg der Besserung. Ich halte mich mit Wasserlaufen,
Schwimmen, Radfahren und Fußschonenden Krafttraining fit. Außerdem mache ich
täglich meine Physiotherapie und genieße die sonstigen angenehmen Dinge die das
Leben so bereithält und für die sonst fast immer die Zeit fehlt. Also dann,
drückt mir die Daumen, </div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
schöne Grüße
und gutes Training</div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Lukas</div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMBr4CQBf4_h5h-byVxaWIR_aNzR9rteT4ZSVm98c11L2vNXLMR8iozBcU3Pwb0pnqyVWli1sI2tyz2F0JWjA2_W4n8TT2qmb0XgboxfJBtr7IXLG0FvOfySOxZYssjQe1rHLETdPZ3ojv/s1600/IMG_1823.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMBr4CQBf4_h5h-byVxaWIR_aNzR9rteT4ZSVm98c11L2vNXLMR8iozBcU3Pwb0pnqyVWli1sI2tyz2F0JWjA2_W4n8TT2qmb0XgboxfJBtr7IXLG0FvOfySOxZYssjQe1rHLETdPZ3ojv/s640/IMG_1823.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mittlerweile kann ich auch schon kleine Touren in den Bergen machen. (Tiers mit den Rosengarten im Hintergrund)</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-65979704483222186592012-05-26T02:25:00.000-07:002012-05-26T02:27:38.799-07:00Zu Gast bei Freunden<br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Letzten
Samstag war ich in Oberwielenbach eingeladen. „Laufwunder“ hieß die
Veranstaltung, die sie in der Schule organisiert haben. Es ging darum Geld für
Kinder in der dritten Welt zu sammeln. Laufen für den guten Zweck lautete also
die Devise. Unter diesem Motto legten sich alle mächtig ins Zeug, ging es doch
darum so viele Kilometer wie möglich zurückzulegen. Am Ende kam somit ein
schöner Patzen Geld zusammen, der nicht nur den Kindern aus Oberwielenbach,
sondern vor allem den bedürftigen in Afrika, ein Lächeln ins Gesicht zaubern
wird. Für mich war es ein schönes Erlebnis dabei zu sein, und aus den
hervorragenden Leistungen der jungen Athleten konnte man erkennen, dass in
Oberwielenbach das Laufen nicht nur an diesen Tag eine wichtige Rolle spielt.
Also dann, Gratulation für die vielen geschafften Kilometer und bis bald.</div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
Lukas </div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcUJmO5J9IIhBppbLLa5OVTHGGsFWp1tBkcpufI8R3O2io3HT0YcShtdJTqoT9DNGTAigbkRzwtc3cpVRSk2cjjQtMW8CZ8l3ELscLW7OC_KY_q3bUL_CVEKvknG7zZGuHtASVFlIVijLH/s1600/Foto+035.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcUJmO5J9IIhBppbLLa5OVTHGGsFWp1tBkcpufI8R3O2io3HT0YcShtdJTqoT9DNGTAigbkRzwtc3cpVRSk2cjjQtMW8CZ8l3ELscLW7OC_KY_q3bUL_CVEKvknG7zZGuHtASVFlIVijLH/s640/Foto+035.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bildunterschrift hinzufügen</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-64057784510541882682012-05-15T04:07:00.001-07:002012-05-22T04:07:28.104-07:00Wenn der Schuh drückt...<br />
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Oder besser
gesagt der Fuß schmerzt. Um das zu vermeiden ist es in erster Linie wichtig den
richtigen Laufschuh auszuwählen. Aber auch eine individuell angepasste Einlegesohle
kann Verletzungen und Überlastungsschäden am Bewegungsapparat vorbeugen. Ich vertraue dabei schon seit Jahren den
Orthopäden Markus Putzer aus Bozen. Mit großer Genauigkeit und dem nötigen Know-how
schafft er es immer, mir geeignete Sohlen für den Sport aber auch für die
Freizeit zu bauen. Er versucht dabei meinem statischen Problem am Fuß
entgegenzuwirken und gewisse (bei mir sehr anfällige) Knochen zu entlasten. Also
dann, wenn ihr mal ein Problem habt, schaut bei Orthopädie Putzer in Bozen
vorbei, er kann euch bestimmt gut beraten.</div>
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<a href="http://www.putzer.it/" target="_blank">http://www.putzer.it/</a></div>
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Liebe Grüße,
Lukas<br />
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2984484664388720164.post-24800099395652395992012-03-06T04:48:00.001-08:002012-03-06T07:23:40.777-08:00Trainingslager Toskana (San Vincenzo)<div class="separator" style="clear: both; text-align: center;">
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<br />
Letzte Woche war ich mit der Nationalmannschaft zum Training in der Toskana. In San Vincenzo, direkt am Meer finden wir immer super Bedingungen für das Training. Neben coolen Laufstrecken, angenehmen Temperaturen und schöner Unterkunft, kann man hier auch gut Entspannen. Bei einem gemütlichen Spaziergang am Stand entlang kann mal mal so richtig die Seele baumeln lassen.<br />
Was mich aber noch viel mehr positiv stimmt sind die absolvierten Trainingseinheiten. Schön langsam komme ich immer besser in Schwung und mein Fuß erlaubt mir wieder größere Umfänge. Trotzdem war ich zur Sicherheit noch zwei mal im Schwimmbad um mit Wasserlaufen meinen verletzten Fuß zu entlasten. Ansonsten standen drei Krafteinheiten, viele Intervallläufe und sogar einige Tempoläufe auf dem Programm. Jetzt werde ich für zwei Wochen zuhause trainieren bevor es dann wieder ins Trainingslager geht.<br />
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Also dann, ich wünsche euch alle ein gutes Training, bis bald<br />
<br />
<br />
Lukas<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxqL_uMxtINzPXg5s_OmNrMnvT3ZiJMMFB6MVFWPx0eYZzYAvIbwqIsvtAd5kIIDli1MqZEE352kUXvZDdddM5S8oRlQzZw-uOsAcSPztKxob6KlVl68ZvN_tBIsJhyphenhyphen5_MQwvW9uYF_9_o/s1600/03112009391.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxqL_uMxtINzPXg5s_OmNrMnvT3ZiJMMFB6MVFWPx0eYZzYAvIbwqIsvtAd5kIIDli1MqZEE352kUXvZDdddM5S8oRlQzZw-uOsAcSPztKxob6KlVl68ZvN_tBIsJhyphenhyphen5_MQwvW9uYF_9_o/s400/03112009391.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Der Strand direkt unterhalb unseres Bungalow.</td></tr>
</tbody></table>
<br />Unknownnoreply@blogger.com0Strada delle Tezze, 37011 Bardolino Provinz Verona, Italien45.560217957150513 10.7363891601562545.382406457150516 10.420532160156251 45.73802945715051 11.052246160156249tag:blogger.com,1999:blog-2984484664388720164.post-49521059795856804192012-03-06T04:48:00.000-08:002012-03-06T04:48:22.723-08:00Es ist soweitHallo Leute,<br />
ein guter Freund meinte neulich zu mir, dass es endlich mal Zeit würde mir einen Blog zu machen. Gesagt, getan. Von nun an werde ich versuchen euch so regelmäßig wie möglich ein paar News zu Posten. Hier könnt ihr ab jetzt verfolgen wo ich gerade trainiere, mit welchen Verletzungen ich mich herumschlage, Rennberichte lesen, oder einfach nur etwas mehr über mein Training erfahren. Ich hoffe ihr habt Spaß dabei.<br />
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Schöne Grüße<br />
<br />
LukasUnknownnoreply@blogger.com0